WHEAT BERRY KALE vs ORGANIC SUPER GREENS
Nutrition comparison per 100 g serving
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ORGANIC SUPER GREENS wins in 13 out of 18 nutrient categories
WHEAT BERRY KALE: 1
vs
ORGANIC SUPER GREENS: 13
(4 ties)
Overview
| Nutrient | WHEAT BERRY KALE | ORGANIC SUPER GREENS | Winner |
|---|---|---|---|
| Calories | 118 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 17.7 g | 4.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRY KALE | ORGANIC SUPER GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 592.9 UG |
Minerals
| Mineral | WHEAT BERRY KALE | ORGANIC SUPER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 94 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 265 MG | 471 MG | |
| Sodium, Na | 106 MG | 106 MG | Tie |