WHEAT BERRY KALE vs ORGANIC SPRING MIX & BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX & BABY KALE wins in 9 out of 13 nutrient categories
WHEAT BERRY KALE: 2
vs
ORGANIC SPRING MIX & BABY KALE: 9
(2 ties)
Overview
| Nutrient | WHEAT BERRY KALE | ORGANIC SPRING MIX & BABY KALE | Winner |
|---|---|---|---|
| Calories | 118 cal | 24 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 17.7 g | 4.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRY KALE | ORGANIC SPRING MIX & BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 320 UG |
Minerals
| Mineral | WHEAT BERRY KALE | ORGANIC SPRING MIX & BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 265 MG | 365 MG | |
| Sodium, Na | 106 MG | 59 MG |