WHEAT BERRY KALE vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 7 out of 12 nutrient categories
WHEAT BERRY KALE: 2
vs
ORGANIC BABY KALE: 7
(3 ties)
Overview
| Nutrient | WHEAT BERRY KALE | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 118 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 17.7 g | 5.9 g | |
| Fat | 4.7 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRY KALE | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BERRY KALE | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 265 MG | 447 MG | |
| Sodium, Na | 106 MG | 100 MG |