WHEAT BERRY KALE vs KALETTES
Nutrition comparison per 100 g serving
Ad 468x60
KALETTES wins in 9 out of 14 nutrient categories
WHEAT BERRY KALE: 3
vs
KALETTES: 9
(2 ties)
Overview
| Nutrient | WHEAT BERRY KALE | KALETTES | Winner |
|---|---|---|---|
| Calories | 118 cal | 53 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 17.7 g | 7.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRY KALE | KALETTES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 112.9 UG |
Minerals
| Mineral | WHEAT BERRY KALE | KALETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 106 MG | 94 MG |