WHEAT BERRY BREAD vs WHITE TOP CUT HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHEAT BERRY BREAD wins in 8 out of 15 nutrient categories
WHEAT BERRY BREAD: 8
vs
WHITE TOP CUT HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | WHEAT BERRY BREAD | WHITE TOP CUT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 280 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 52.9 g | 50 g | |
| Fat | 2.9 g | 4 g | |
| Fiber | 5.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRY BREAD | WHITE TOP CUT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 2.9 MG | 6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WHEAT BERRY BREAD | WHITE TOP CUT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 14 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 144 MG | 86 MG | |
| Sodium, Na | 529 MG | 480 MG |