WHEAT BERRIES vs Quaker Quick Grits 18.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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WHEAT BERRIES wins in 6 out of 14 nutrient categories
WHEAT BERRIES: 6
vs
Quaker Quick Grits 18.4 Ounce Paper Box: 3
(5 ties)
Overview
| Nutrient | WHEAT BERRIES | Quaker Quick Grits 18.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 13.3 g | 8.1 g | |
| Carbs | 71.1 g | 78.4 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 11.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRIES | Quaker Quick Grits 18.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BERRIES | Quaker Quick Grits 18.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |