WHEAT BERRIES vs 24/2 Chefway Parboiled Long Grain Brown Rice
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHEAT BERRIES: 4
vs
24/2 Chefway Parboiled Long Grain Brown Rice: 4
(5 ties)
Overview
| Nutrient | WHEAT BERRIES | 24/2 Chefway Parboiled Long Grain Brown Rice | Winner |
|---|---|---|---|
| Calories | 333 cal | 150 cal | |
| Protein | 13.3 g | 3 g | |
| Carbs | 71.1 g | 32 g | |
| Fat | 1.1 g | 1 g | |
| Fiber | 11.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRIES | 24/2 Chefway Parboiled Long Grain Brown Rice | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BERRIES | 24/2 Chefway Parboiled Long Grain Brown Rice | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |