WHEAT & BARLEY CEREAL vs RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY GRANOLA CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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WHEAT & BARLEY CEREAL wins in 16 out of 19 nutrient categories
WHEAT & BARLEY CEREAL: 16
vs
RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY GRANOLA CLUSTERS CEREAL: 2
(1 ties)
Overview
| Nutrient | WHEAT & BARLEY CEREAL | RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY GRANOLA CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 364 cal | |
| Protein | 10.3 g | 7.3 g | |
| Carbs | 81.0 g | 83.6 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 12.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & BARLEY CEREAL | RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY GRANOLA CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 372 UG | 44 UG | |
| Niacin | 15.5 MG | 5.5 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 2.8 MG | 0.5 MG |
Minerals
| Mineral | WHEAT & BARLEY CEREAL | RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY GRANOLA CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 11.5 MG | |
| Magnesium, Mg | 69 MG | 109 MG | |
| Phosphorus, P | 345 MG | 182 MG | |
| Potassium, K | 448 MG | 364 MG | |
| Sodium, Na | 483 MG | 345 MG | |
| Zinc, Zn | 7.8 MG | 4.1 MG |