WHEAT BAGELS vs ZESTY TOMATO PARMESAN BREAD
Nutrition comparison per 100 g serving
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ZESTY TOMATO PARMESAN BREAD wins in 5 out of 10 nutrient categories
WHEAT BAGELS: 3
vs
ZESTY TOMATO PARMESAN BREAD: 5
(2 ties)
Overview
| Nutrient | WHEAT BAGELS | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 260 cal | |
| Protein | 9.0 g | 10 g | |
| Carbs | 50 g | 44 g | |
| Fat | 1.3 g | 5 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BAGELS | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BAGELS | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 120 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Sodium, Na | 359 MG | 560 MG |