WHEAT BAGELS vs MEIJER RYE SWIRL BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHEAT BAGELS: 4
vs
MEIJER RYE SWIRL BREAD: 4
(2 ties)
Overview
| Nutrient | WHEAT BAGELS | MEIJER RYE SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 289 cal | |
| Protein | 9.0 g | 10.5 g | |
| Carbs | 50 g | 57.9 g | |
| Fat | 1.3 g | 2.6 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BAGELS | MEIJER RYE SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | WHEAT BAGELS | MEIJER RYE SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 359 MG | 553 MG |