WHEAT BAGELS vs MEIJER POTATO DINNER ROLL
Nutrition comparison per 100 g serving
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WHEAT BAGELS wins in 5 out of 10 nutrient categories
WHEAT BAGELS: 5
vs
MEIJER POTATO DINNER ROLL: 4
(1 ties)
Overview
| Nutrient | WHEAT BAGELS | MEIJER POTATO DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 244 cal | 278 cal | |
| Protein | 9.0 g | 8.3 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 1.3 g | 2.8 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BAGELS | MEIJER POTATO DINNER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | WHEAT BAGELS | MEIJER POTATO DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 56 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 359 MG | 500 MG |