WHEAT BAGELS vs CHEESE & GARLIC CROUTONS
Nutrition comparison per 100 g serving
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WHEAT BAGELS wins in 6 out of 12 nutrient categories
WHEAT BAGELS: 6
vs
CHEESE & GARLIC CROUTONS: 3
(3 ties)
Overview
| Nutrient | WHEAT BAGELS | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 244 cal | 429 cal | |
| Protein | 9.0 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 1.3 g | 21.4 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BAGELS | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BAGELS | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 359 MG | 1,071 MG |