WHEAT ARTISAN CIABATTA vs SOFT WHEAT BREAD
Nutrition comparison per 100 g serving
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SOFT WHEAT BREAD wins in 7 out of 13 nutrient categories
WHEAT ARTISAN CIABATTA: 4
vs
SOFT WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | WHEAT ARTISAN CIABATTA | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 9.6 g | |
| Carbs | 49.1 g | 46.2 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ARTISAN CIABATTA | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ARTISAN CIABATTA | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 269 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 84 MG | 115 MG | |
| Sodium, Na | 596 MG | 462 MG |