WHEAT ARTISAN CIABATTA vs FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY
Nutrition comparison per 100 g serving
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FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY wins in 5 out of 11 nutrient categories
WHEAT ARTISAN CIABATTA: 4
vs
FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY: 5
(2 ties)
Overview
| Nutrient | WHEAT ARTISAN CIABATTA | FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY | Winner |
|---|---|---|---|
| Calories | 246 cal | 238 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 49.1 g | 0.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ARTISAN CIABATTA | FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ARTISAN CIABATTA | FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 119 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 596 MG | 357 MG |