WHEAT ARTISAN BREAD vs SOURDOUGH SLICED BREAD
Nutrition comparison per 100 g serving
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WHEAT ARTISAN BREAD wins in 6 out of 13 nutrient categories
WHEAT ARTISAN BREAD: 6
vs
SOURDOUGH SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | WHEAT ARTISAN BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 10.5 g | 6.3 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ARTISAN BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ARTISAN BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 246 MG | 78 MG | |
| Sodium, Na | 544 MG | 422 MG |