WHEAT ARTISAN BREAD vs SOURDOUGH
Nutrition comparison per 100 g serving
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WHEAT ARTISAN BREAD wins in 6 out of 11 nutrient categories
WHEAT ARTISAN BREAD: 6
vs
SOURDOUGH: 3
(2 ties)
Overview
| Nutrient | WHEAT ARTISAN BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 263 cal | 230 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ARTISAN BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ARTISAN BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 544 MG | 420 MG |