WHEAT ARTISAN BREAD vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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CIABATTA LOAF wins in 5 out of 10 nutrient categories
WHEAT ARTISAN BREAD: 3
vs
CIABATTA LOAF: 5
(2 ties)
Overview
| Nutrient | WHEAT ARTISAN BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 50.9 g | 50.9 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT ARTISAN BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 246 MG | 70 MG | |
| Sodium, Na | 544 MG | 579 MG |