WHEAT APPLAUSE CRACKERS vs FIG AND OLIVE CRACKERS
Nutrition comparison per 100 g serving
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FIG AND OLIVE CRACKERS wins in 7 out of 11 nutrient categories
WHEAT APPLAUSE CRACKERS: 0
vs
FIG AND OLIVE CRACKERS: 7
(4 ties)
Overview
| Nutrient | WHEAT APPLAUSE CRACKERS | FIG AND OLIVE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 66.7 g | 53.3 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT APPLAUSE CRACKERS | FIG AND OLIVE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT APPLAUSE CRACKERS | FIG AND OLIVE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 800 MG | 800 MG | Tie |