WHEAT 8 HOT DOG BUNS vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 7 out of 14 nutrient categories
WHEAT 8 HOT DOG BUNS: 4
vs
BAKERY FRESH GOODNESS: 7
(3 ties)
Overview
| Nutrient | WHEAT 8 HOT DOG BUNS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 279 cal | 280 cal | |
| Protein | 9.3 g | 12 g | |
| Carbs | 51.2 g | 52 g | |
| Fat | 4.7 g | 4 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT 8 HOT DOG BUNS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 2.8 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT 8 HOT DOG BUNS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 535 MG | 960 MG |