WHEAT 35 BREAD vs GOLDEN WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT 35 BREAD wins in 7 out of 14 nutrient categories
WHEAT 35 BREAD: 7
vs
GOLDEN WHEAT HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | WHEAT 35 BREAD | GOLDEN WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 204 cal | 219 cal | |
| Protein | 11.1 g | 17.2 g | |
| Carbs | 44.4 g | 26.6 g | |
| Fat | 2.8 g | 12.5 g | |
| Fiber | 11.1 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT 35 BREAD | GOLDEN WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT 35 BREAD | GOLDEN WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 109 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 74 MG | 172 MG | |
| Sodium, Na | 407 MG | 547 MG |