WHEAT 12 DINNER ROLLS vs HANNAFORD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 6 out of 13 nutrient categories
WHEAT 12 DINNER ROLLS: 5
vs
HANNAFORD: 6
(2 ties)
Overview
| Nutrient | WHEAT 12 DINNER ROLLS | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 273 cal | 289 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 54.6 g | 48.9 g | |
| Fat | 3.0 g | 4.4 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT 12 DINNER ROLLS | HANNAFORD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | WHEAT 12 DINNER ROLLS | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 455 MG | 578 MG |