WHATABURGER vs LIBERATED SPECIALTY FOODS
Nutrition comparison per 100 g serving
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LIBERATED SPECIALTY FOODS wins in 5 out of 10 nutrient categories
WHATABURGER: 4
vs
LIBERATED SPECIALTY FOODS: 5
(1 ties)
Overview
| Nutrient | WHATABURGER | LIBERATED SPECIALTY FOODS | Winner |
|---|---|---|---|
| Calories | 491 cal | 571 cal | |
| Protein | 7.0 g | 32.1 g | |
| Carbs | 57.9 g | 17.9 g | |
| Fat | 26.3 g | 39.3 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHATABURGER | LIBERATED SPECIALTY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | WHATABURGER | LIBERATED SPECIALTY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 536 MG | |
| Iron, Fe | 1.9 MG | 6.4 MG | |
| Sodium, Na | 1,088 MG | 1,000 MG |