WHAT THE CARAMEL LOW FAT ICE CREAM vs COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT
Nutrition comparison per 100 g serving
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WHAT THE CARAMEL LOW FAT ICE CREAM wins in 4 out of 11 nutrient categories
WHAT THE CARAMEL LOW FAT ICE CREAM: 4
vs
COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT: 3
(4 ties)
Overview
| Nutrient | WHAT THE CARAMEL LOW FAT ICE CREAM | COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 109 cal | 156 cal | |
| Protein | 7.8 g | 5.2 g | |
| Carbs | 21.9 g | 26.0 g | |
| Fat | 2.3 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHAT THE CARAMEL LOW FAT ICE CREAM | COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHAT THE CARAMEL LOW FAT ICE CREAM | COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 156 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 78 MG | 130 MG |