Whale vs Tamales
Nutrition comparison per 100 g serving
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Whale wins in 16 out of 28 nutrient categories
Whale: 16
vs
Tamales: 10
(2 ties)
Overview
Vitamins
| Vitamin | Whale | Tamales | Winner |
|---|---|---|---|
| Choline, total | 35.1 MG | 0 MG | |
| Folate, total | 4 UG | 0 UG | |
| Niacin | 5.4 MG | 2.8 MG | |
| Pantothenic acid | 0.6 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 102 UG | 81 UG | |
| Vitamin B-12 | 2.6 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.2 UG |
Minerals
| Mineral | Whale | Tamales | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 25.9 MG | 0.7 MG | |
| Magnesium, Mg | 22 MG | 35 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 239 MG | 141 MG | |
| Potassium, K | 283 MG | 250 MG | |
| Selenium, Se | 36.5 UG | 32.6 UG | |
| Sodium, Na | 78 MG | 298 MG | |
| Zinc, Zn | 2.8 MG | 1.3 MG |