Whale vs Stinging Nettles
Nutrition comparison per 100 g serving
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Whale wins in 15 out of 27 nutrient categories
Whale: 15
vs
Stinging Nettles: 10
(2 ties)
Overview
| Nutrient | Whale | Stinging Nettles | Winner |
|---|---|---|---|
| Calories | 111 cal | 42 cal | |
| Protein | 26.5 g | 2.7 g | |
| Carbs | 0 g | 7.5 g | |
| Fat | 0.5 g | 0.1 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whale | Stinging Nettles | Winner |
|---|---|---|---|
| Choline, total | 35.1 MG | 17.4 MG | |
| Folate, total | 4 UG | 14 UG | |
| Niacin | 5.4 MG | 0.4 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 102 UG | 101 UG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 498.6 UG |
Minerals
| Mineral | Whale | Stinging Nettles | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 481 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 25.9 MG | 1.6 MG | |
| Magnesium, Mg | 22 MG | 57 MG | |
| Manganese, Mn | 0.0 MG | 0.8 MG | |
| Phosphorus, P | 239 MG | 71 MG | |
| Potassium, K | 283 MG | 334 MG | |
| Selenium, Se | 36.5 UG | 0.3 UG | |
| Sodium, Na | 78 MG | 4 MG | |
| Zinc, Zn | 2.8 MG | 0.3 MG |