Whale vs Stew/soup
Nutrition comparison per 100 g serving
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Whale wins in 21 out of 28 nutrient categories
Whale: 21
vs
Stew/soup: 4
(3 ties)
Overview
Vitamins
| Vitamin | Whale | Stew/soup | Winner |
|---|---|---|---|
| Choline, total | 131.7 MG | 0 MG | |
| Folate, total | 10 UG | 3 UG | |
| Niacin | 15.2 MG | 0.3 MG | |
| Pantothenic acid | 1.7 MG | 0.1 MG | |
| Riboflavin | 0.5 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 7.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whale | Stew/soup | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 7 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 72.4 MG | 0.2 MG | |
| Magnesium, Mg | 63 MG | 5 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 549 MG | 12 MG | |
| Potassium, K | 800 MG | 84 MG | |
| Selenium, Se | 103 UG | 0 UG | |
| Sodium, Na | 220 MG | 72 MG | |
| Zinc, Zn | 7.8 MG | 0.1 MG |