Whale vs Blackberries
Nutrition comparison per 100 g serving
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Whale wins in 17 out of 28 nutrient categories
Whale: 17
vs
Blackberries: 10
(1 ties)
Overview
| Nutrient | Whale | Blackberries | Winner |
|---|---|---|---|
| Calories | 327 cal | 52 cal | |
| Protein | 69.9 g | 0.8 g | |
| Carbs | 0 g | 9.8 g | |
| Fat | 5.3 g | 1.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whale | Blackberries | Winner |
|---|---|---|---|
| Choline, total | 131.7 MG | 0 MG | |
| Folate, total | 10 UG | 11 UG | |
| Niacin | 15.2 MG | 0.3 MG | |
| Pantothenic acid | 1.7 MG | 1.3 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 7.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.9 UG |
Minerals
| Mineral | Whale | Blackberries | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 5 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 72.4 MG | 0.2 MG | |
| Magnesium, Mg | 63 MG | 4 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 549 MG | 11 MG | |
| Potassium, K | 800 MG | 75 MG | |
| Selenium, Se | 103 UG | 0 UG | |
| Sodium, Na | 220 MG | 6 MG | |
| Zinc, Zn | 7.8 MG | 0.2 MG |