Whale vs Whale
Nutrition comparison per 100 g serving
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Whale wins in 21 out of 28 nutrient categories
Whale: 2
vs
Whale: 21
(5 ties)
Overview
Vitamins
| Vitamin | Whale | Whale | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 131.7 MG | |
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 15.2 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 561 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 7.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whale | Whale | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 72.4 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 187 MG | 549 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Selenium, Se | 0 UG | 103 UG | |
| Sodium, Na | 0 MG | 220 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |