WGR REDUCED SODIUM AND REDUCED FAT BISCUIT DOUGH vs RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ
Nutrition comparison per 100 g serving
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WGR REDUCED SODIUM AND REDUCED FAT BISCUIT DOUGH wins in 8 out of 15 nutrient categories
WGR REDUCED SODIUM AND REDUCED FAT BISCUIT DOUGH: 8
vs
RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ: 4
(3 ties)
Overview
| Nutrient | WGR REDUCED SODIUM AND REDUCED FAT BISCUIT DOUGH | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | Winner |
|---|---|---|---|
| Calories | 271 cal | 516 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 41.9 g | 61.3 g | |
| Fat | 8.4 g | 29.0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WGR REDUCED SODIUM AND REDUCED FAT BISCUIT DOUGH | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WGR REDUCED SODIUM AND REDUCED FAT BISCUIT DOUGH | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 183 MG | |
| Iron, Fe | 2.0 MG | 2.9 MG | |
| Potassium, K | 632 MG | 258 MG | |
| Sodium, Na | 499 MG | 516 MG |