WG Sweet Potato Choc Chip Muffin vs Pepperidge Farm Jewish Pumpernickel Dark Pump Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Jewish Pumpernickel Dark Pump Bread wins in 9 out of 15 nutrient categories
WG Sweet Potato Choc Chip Muffin: 2
vs
Pepperidge Farm Jewish Pumpernickel Dark Pump Bread: 9
(4 ties)
Overview
| Nutrient | WG Sweet Potato Choc Chip Muffin | Pepperidge Farm Jewish Pumpernickel Dark Pump Bread | Winner |
|---|---|---|---|
| Calories | 294 cal | 250 cal | |
| Protein | 5.9 g | 9.4 g | |
| Carbs | 47.1 g | 46.9 g | |
| Fat | 9.8 g | 3.1 g | |
| Fiber | 3.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Sweet Potato Choc Chip Muffin | Pepperidge Farm Jewish Pumpernickel Dark Pump Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WG Sweet Potato Choc Chip Muffin | Pepperidge Farm Jewish Pumpernickel Dark Pump Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 294 MG | 719 MG |