WG Pizza Empanada vs 16 Pepperoni Pizza on Whole Wheat and Soy Crust
Nutrition comparison per 100 g serving
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16 Pepperoni Pizza on Whole Wheat and Soy Crust wins in 7 out of 13 nutrient categories
WG Pizza Empanada: 2
vs
16 Pepperoni Pizza on Whole Wheat and Soy Crust: 7
(4 ties)
Overview
| Nutrient | WG Pizza Empanada | 16 Pepperoni Pizza on Whole Wheat and Soy Crust | Winner |
|---|---|---|---|
| Calories | 226 cal | 317 cal | |
| Protein | 11.6 g | 22 g | |
| Carbs | 29.0 g | 26 g | |
| Fat | 7.7 g | 14 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Pizza Empanada | 16 Pepperoni Pizza on Whole Wheat and Soy Crust | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WG Pizza Empanada | 16 Pepperoni Pizza on Whole Wheat and Soy Crust | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 212 MG | |
| Iron, Fe | 1.7 MG | 3 MG | |
| Potassium, K | 90 MG | 1,147 MG | |
| Sodium, Na | 368 MG | 587 MG |