WG Macaroni & Cheese Pouch vs QUAKER QUICKGRITS REGULAR 5LB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WG Macaroni & Cheese Pouch: 5
vs
QUAKER QUICKGRITS REGULAR 5LB: 5
(5 ties)
Overview
| Nutrient | WG Macaroni & Cheese Pouch | QUAKER QUICKGRITS REGULAR 5LB | Winner |
|---|---|---|---|
| Calories | 171 cal | 351 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 16.5 g | 78.4 g | |
| Fat | 7.1 g | 1.4 g | |
| Fiber | 1.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Macaroni & Cheese Pouch | QUAKER QUICKGRITS REGULAR 5LB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WG Macaroni & Cheese Pouch | QUAKER QUICKGRITS REGULAR 5LB | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 324 MG | 0 MG |