WG Fruity Pancake Bowl vs 180 FLUTED SHELL ROUND NEUTRAL 2.5"
Nutrition comparison per 100 g serving
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WG Fruity Pancake Bowl wins in 7 out of 12 nutrient categories
WG Fruity Pancake Bowl: 7
vs
180 FLUTED SHELL ROUND NEUTRAL 2.5": 2
(3 ties)
Overview
| Nutrient | WG Fruity Pancake Bowl | 180 FLUTED SHELL ROUND NEUTRAL 2.5" | Winner |
|---|---|---|---|
| Calories | 213 cal | 514 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 38.0 g | 0 g | |
| Fat | 4.2 g | 30.2 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Fruity Pancake Bowl | 180 FLUTED SHELL ROUND NEUTRAL 2.5" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WG Fruity Pancake Bowl | 180 FLUTED SHELL ROUND NEUTRAL 2.5" | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 9 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 306 MG | 0 MG |