WG Fruity Pancake Bowl vs 40 PUFF PASTRY TART SHELL 3.75"
Nutrition comparison per 100 g serving
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WG Fruity Pancake Bowl wins in 6 out of 10 nutrient categories
WG Fruity Pancake Bowl: 6
vs
40 PUFF PASTRY TART SHELL 3.75": 2
(2 ties)
Overview
| Nutrient | WG Fruity Pancake Bowl | 40 PUFF PASTRY TART SHELL 3.75" | Winner |
|---|---|---|---|
| Calories | 222 cal | 521 cal | |
| Protein | 4.6 g | 6.5 g | |
| Carbs | 38.9 g | 0 g | |
| Fat | 4.6 g | 27.2 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Fruity Pancake Bowl | 40 PUFF PASTRY TART SHELL 3.75" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WG Fruity Pancake Bowl | 40 PUFF PASTRY TART SHELL 3.75" | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 11 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 306 MG | 0 MG |