WG Chicken vs Shredded Beef Salsa Roja Tamale
Nutrition comparison per 100 g serving
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WG Chicken wins in 6 out of 13 nutrient categories
WG Chicken: 6
vs
Shredded Beef Salsa Roja Tamale: 5
(2 ties)
Overview
| Nutrient | WG Chicken | Shredded Beef Salsa Roja Tamale | Winner |
|---|---|---|---|
| Calories | 227 cal | 193 cal | |
| Protein | 15.4 g | 7.6 g | |
| Carbs | 24.9 g | 20.1 g | |
| Fat | 8.1 g | 8.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Chicken | Shredded Beef Salsa Roja Tamale | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 1,337 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WG Chicken | Shredded Beef Salsa Roja Tamale | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 179 MG | 170 MG | |
| Sodium, Na | 667 MG | 572 MG |