WG Chicken vs Sandwich
Nutrition comparison per 100 g serving
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Sandwich wins in 6 out of 10 nutrient categories
WG Chicken: 2
vs
Sandwich: 6
(2 ties)
Overview
| Nutrient | WG Chicken | Sandwich | Winner |
|---|---|---|---|
| Calories | 227 cal | 227 cal | Tie |
| Protein | 15.4 g | 16.4 g | |
| Carbs | 24.9 g | 23.4 g | |
| Fat | 8.1 g | 7.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WG Chicken | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 250 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 179 MG | 375 MG | |
| Sodium, Na | 667 MG | 570 MG |