WG Blazin' Buffalo Calzone vs 406 WHOLEWHEAT PASTRY QUICHE 8.5"
Nutrition comparison per 100 g serving
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WG Blazin' Buffalo Calzone wins in 5 out of 11 nutrient categories
WG Blazin' Buffalo Calzone: 5
vs
406 WHOLEWHEAT PASTRY QUICHE 8.5": 4
(2 ties)
Overview
| Nutrient | WG Blazin' Buffalo Calzone | 406 WHOLEWHEAT PASTRY QUICHE 8.5" | Winner |
|---|---|---|---|
| Calories | 161 cal | 505 cal | |
| Protein | 10.3 g | 7 g | |
| Carbs | 26.5 g | 0 g | |
| Fat | 1.0 g | 29 g | |
| Fiber | 3.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Blazin' Buffalo Calzone | 406 WHOLEWHEAT PASTRY QUICHE 8.5" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WG Blazin' Buffalo Calzone | 406 WHOLEWHEAT PASTRY QUICHE 8.5" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 342 MG | 0 MG |