WG BBQ Calzone vs WG Pizza Empanada
Nutrition comparison per 100 g serving
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WG Pizza Empanada wins in 5 out of 11 nutrient categories
WG BBQ Calzone: 4
vs
WG Pizza Empanada: 5
(2 ties)
Overview
| Nutrient | WG BBQ Calzone | WG Pizza Empanada | Winner |
|---|---|---|---|
| Calories | 181 cal | 226 cal | |
| Protein | 11.0 g | 11.6 g | |
| Carbs | 32.3 g | 29.0 g | |
| Fat | 1.0 g | 7.7 g | |
| Fiber | 3.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG BBQ Calzone | WG Pizza Empanada | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WG BBQ Calzone | WG Pizza Empanada | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 387 MG | 368 MG |