WG BBQ Calzone vs Blake's Organic Shepherd's Pie
Nutrition comparison per 100 g serving
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WG BBQ Calzone wins in 5 out of 13 nutrient categories
WG BBQ Calzone: 5
vs
Blake's Organic Shepherd's Pie: 4
(4 ties)
Overview
| Nutrient | WG BBQ Calzone | Blake's Organic Shepherd's Pie | Winner |
|---|---|---|---|
| Calories | 181 cal | 0 cal | |
| Protein | 11.0 g | 6.6 g | |
| Carbs | 32.3 g | 13.7 g | |
| Fat | 1.0 g | 6.6 g | |
| Fiber | 3.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG BBQ Calzone | Blake's Organic Shepherd's Pie | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 32 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WG BBQ Calzone | Blake's Organic Shepherd's Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 387 MG | 207 MG |