WG Banana Muffin vs Flatout Original Lavash Flatbread
Nutrition comparison per 100 g serving
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Flatout Original Lavash Flatbread wins in 6 out of 12 nutrient categories
WG Banana Muffin: 4
vs
Flatout Original Lavash Flatbread: 6
(2 ties)
Overview
| Nutrient | WG Banana Muffin | Flatout Original Lavash Flatbread | Winner |
|---|---|---|---|
| Calories | 258 cal | 265.3 cal | |
| Protein | 4.3 g | 12.4 g | |
| Carbs | 41.9 g | 51.8 g | |
| Fat | 8.6 g | 1.4 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Banana Muffin | Flatout Original Lavash Flatbread | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | WG Banana Muffin | Flatout Original Lavash Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 17.2 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 151 MG | 143.8 MG | |
| Sodium, Na | 269 MG | 566.1 MG |