WG Banana Muffin vs Flatout Light Original Flatbread
Nutrition comparison per 100 g serving
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Flatout Light Original Flatbread wins in 9 out of 12 nutrient categories
WG Banana Muffin: 1
vs
Flatout Light Original Flatbread: 9
(2 ties)
Overview
| Nutrient | WG Banana Muffin | Flatout Light Original Flatbread | Winner |
|---|---|---|---|
| Calories | 258 cal | 171.8 cal | |
| Protein | 4.3 g | 12.6 g | |
| Carbs | 41.9 g | 42 g | |
| Fat | 8.6 g | 2.6 g | |
| Fiber | 2.2 g | 18.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Banana Muffin | Flatout Light Original Flatbread | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | WG Banana Muffin | Flatout Light Original Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 29.6 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 151 MG | 311.1 MG | |
| Sodium, Na | 269 MG | 435.3 MG |