WG Banana Muffin vs Flatout Classic White Flatbread
Nutrition comparison per 100 g serving
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Flatout Classic White Flatbread wins in 7 out of 12 nutrient categories
WG Banana Muffin: 3
vs
Flatout Classic White Flatbread: 7
(2 ties)
Overview
| Nutrient | WG Banana Muffin | Flatout Classic White Flatbread | Winner |
|---|---|---|---|
| Calories | 258 cal | 272.2 cal | |
| Protein | 4.3 g | 10.2 g | |
| Carbs | 41.9 g | 51.0 g | |
| Fat | 8.6 g | 3.5 g | |
| Fiber | 2.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Banana Muffin | Flatout Classic White Flatbread | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG |
Minerals
| Mineral | WG Banana Muffin | Flatout Classic White Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18.1 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 151 MG | 200.1 MG | |
| Sodium, Na | 269 MG | 708.1 MG |