WET TAMARIND SEEDLESS vs SPIRALIZED SWEET POTATO NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WET TAMARIND SEEDLESS: 4
vs
SPIRALIZED SWEET POTATO NOODLES: 4
(3 ties)
Overview
| Nutrient | WET TAMARIND SEEDLESS | SPIRALIZED SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 82 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WET TAMARIND SEEDLESS | SPIRALIZED SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | WET TAMARIND SEEDLESS | SPIRALIZED SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 0 MG | 55 MG |