WET TAMARIND SEEDLESS vs SLICED APPLES & PEANUT BUTTER
Nutrition comparison per 100 g serving
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WET TAMARIND SEEDLESS wins in 5 out of 10 nutrient categories
WET TAMARIND SEEDLESS: 5
vs
SLICED APPLES & PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | WET TAMARIND SEEDLESS | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 100 cal | 218 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 20 g | 15.4 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WET TAMARIND SEEDLESS | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 107.7 MG |
Minerals
| Mineral | WET TAMARIND SEEDLESS | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 26 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 122 MG |