WET TAMARIND SEEDLESS vs BUTTERNUT SQUASH CHUNKS
Nutrition comparison per 100 g serving
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WET TAMARIND SEEDLESS wins in 4 out of 10 nutrient categories
WET TAMARIND SEEDLESS: 4
vs
BUTTERNUT SQUASH CHUNKS: 3
(3 ties)
Overview
| Nutrient | WET TAMARIND SEEDLESS | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calories | 100 cal | 47 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 20 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WET TAMARIND SEEDLESS | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | WET TAMARIND SEEDLESS | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |