WET TAMARIND COOKING PASTE vs MASSAMAN CURRY
Nutrition comparison per 100 g serving
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WET TAMARIND COOKING PASTE wins in 4 out of 10 nutrient categories
WET TAMARIND COOKING PASTE: 4
vs
MASSAMAN CURRY: 3
(3 ties)
Overview
| Nutrient | WET TAMARIND COOKING PASTE | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calories | 288 cal | 276 cal | |
| Protein | 3.1 g | 2 g | |
| Carbs | 68.8 g | 12 g | |
| Fat | 0 g | 25 g | |
| Fiber | 6.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WET TAMARIND COOKING PASTE | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WET TAMARIND COOKING PASTE | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,000,000 MG | 440 MG |