WET TAMARIND COOKING PASTE vs COCONUT CURRY SIMMER SAUCE
Nutrition comparison per 100 g serving
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COCONUT CURRY SIMMER SAUCE wins in 5 out of 10 nutrient categories
WET TAMARIND COOKING PASTE: 4
vs
COCONUT CURRY SIMMER SAUCE: 5
(1 ties)
Overview
| Nutrient | WET TAMARIND COOKING PASTE | COCONUT CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 288 cal | 105 cal | |
| Protein | 3.1 g | 2.3 g | |
| Carbs | 68.8 g | 11.6 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WET TAMARIND COOKING PASTE | COCONUT CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 1,000,000 MG | 465 MG |