WESTPAC vs ORGANIC PEAS & SHOESTRING CARROTS
Nutrition comparison per 100 g serving
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ORGANIC PEAS & SHOESTRING CARROTS wins in 4 out of 10 nutrient categories
WESTPAC: 3
vs
ORGANIC PEAS & SHOESTRING CARROTS: 4
(3 ties)
Overview
| Nutrient | WESTPAC | ORGANIC PEAS & SHOESTRING CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTPAC | ORGANIC PEAS & SHOESTRING CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 4.2 MG |
Minerals
| Mineral | WESTPAC | ORGANIC PEAS & SHOESTRING CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 24 MG | 153 MG |