WESTERN TRAIL MIX HIGH ENERGY SNACKS vs BLANCHED SLICED ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLICED ALMONDS wins in 5 out of 11 nutrient categories
WESTERN TRAIL MIX HIGH ENERGY SNACKS: 4
vs
BLANCHED SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | WESTERN TRAIL MIX HIGH ENERGY SNACKS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 60 g | 20 g | |
| Fat | 26.7 g | 46.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN TRAIL MIX HIGH ENERGY SNACKS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN TRAIL MIX HIGH ENERGY SNACKS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 150 MG | 0 MG |