WESTERN STYLE RAINBOW RAISINS vs CHOPPED PEANUTS
Nutrition comparison per 100 g serving
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WESTERN STYLE RAINBOW RAISINS wins in 5 out of 10 nutrient categories
WESTERN STYLE RAINBOW RAISINS: 5
vs
CHOPPED PEANUTS: 4
(1 ties)
Overview
| Nutrient | WESTERN STYLE RAINBOW RAISINS | CHOPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 600 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 55 g | 20 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WESTERN STYLE RAINBOW RAISINS | CHOPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 53 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 600 MG | 657 MG | |
| Sodium, Na | 175 MG | 0 MG |